Is Your Body Rebelling Against Your Goal to Lose Weight?

Is Your Body Rebelling Against Your Goal to Lose Weight?: But lately she's been weighed down by holding on to an unrealistic, extreme belief that she should be a size 2. Watch the video for our candid conversation—I even reveal my weight and size. Learn how you, too, can be free from a belief that's preventing you from losing weight and feeling great about your body. What does this stir up for you? How can you relate to Lisa's experience? Share your thoughts with me below. Talk—and listen—to your body. It's important to talk to your body positively and encourage it. You might want to begin by asking yourself: Am I holding on to an unattainable weight goal? How would my body feel if I let go of that extreme belief? What does my body need from me to support it? Nutritious food, exercise, love, encouragement, acceptance? Pursue health, not a size. Since I decided to do things for my body that support it being fit and healthy, I've learned to love my body and maintain a b.../b